WARM-UP SCHEDULE

 

 

8:00 a.m. 8:25 a.m. (15 minutes pace; 10 minutes sprints)

Lane 1

 

Sedalia

Lane 2

 

Sedalia

Lane 3

 

Sedalia/Boonville

Lane 4

 

Boonville

Lane 5

 

Marshall

Lane 6

 

Mexico

 

8:25 a.m. 8:50 a.m.

Lane 1

 

California

Lane 2

 

California

Lane 3

 

California

Lane 4

 

Westlake

Lane 5

 

Westlake

Lane 6

 

Jefferson City

 

8:50 a.m. 9:15 a.m.

Lane 1

 

Centralia

Lane 2

 

Centralia

Lane 3

 

Centralia

Lane 4

 

Eldon

Lane 5

 

Eldon

Lane 6

 

Fayette

 

 

Schedule for Saturday:

 

Coaches Meeting: 7:45 a.m.

Scratches are due: 8:30 a.m.

Officials Meeting: 8:45 a.m.

Starters Meeting: 9:00 a.m.

Timers, Pickers, Runners: 9:15 a.m.

 

Meet Starts: 9:30 a.m.